Articles that bring you ever closer to the holy grail of aesthetics!
This is a topic that I have been meaning to write about for a little while now. It’s a topic that has been touched upon by Vince Delmonte, a fellow WBFF pro; Ben Pakulski who you may know as a prominent IFBB pro and more …Read More
So, you’re thinking about getting on stage and competing as a fitness model/muscle model? Congrats! The journey is certainly a rewarding one but as I learned after my first show, there are a ton of pitfalls and mistakes that you can fall victim to. Luckily, …Read More
After posting the picture below on my Instagram/Facebook to provoke thought and potentially make competitors or really anybody who wants to get in shape start thinking outside of the norms of the standard fitness advice we’re so used to, it seems that unfortunately, it had …Read More
So, I’m sitting there this fine morning enjoying my bowl of Peanut Butter Cheerio’s when, as always seems to be the case lately, I see yet another misguided post about IIFYM (If it Fits Your Macro’s) or the term I prefer for it, “Flexible Dieting”.. …Read More
In this category will be posts and articles based on no-bullshit science and real life experiences – Articles will be written by myself and other respected people in the industry who I feel can provide truthful, unbiased and effective information for my readers. Hello Hello Hello …Read More