Category Archive for: ‘Mind + Personal Growth’
Top 10 Biggest Mistakes Competetive Fitness Models Make
So, you’re thinking about getting on stage and competing as a fitness model/muscle model? Congrats! The journey is certainly a rewarding one but as I learned after my first show, there are a ton of pitfalls and mistakes that you can fall victim to. Luckily, …
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CLEAN EATING + IIFYM = IIFYCEM | How to Avoid an Eating Disorder AND Reach Your Goals
Somewhat of a worrying trend I’ve noticed recently with not only other athletes on social media, but also with myself is the sheer amount of emotion and identity placed on a certain method of eating or a way of dieting. I’m certainly not the first …
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Putting my 2012 Physique VS my 2013 Physique into Context
After posting the picture below on my Instagram/Facebook to provoke thought and potentially make competitors or really anybody who wants to get in shape start thinking outside of the norms of the standard fitness advice we’re so used to, it seems that unfortunately, it had …
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COACHING
EA ON SOCIAL MEDIA